Nourishing Your Brain
There is plenty of buzz about the role nutrients can play in protecting our brains from the effects of aging, not to mention the effects of everyday living! Cindy will share current research related to food and brain health, what we know about the role of the gut microbiome and brain health. There will also be a discussion about other activities that are shown to keep those synapses snapping!
Please note the event location: Roxbury Room of the Hannah Grimes Center for Entrepreneurship.
Cynthia Knipe is a Registered Dietitian Nutritionist with more than ten years of experience supporting clients’ health and wellness goals using a whole foods approach. She works with individuals, worksites and community-based programs. She avidly follows emerging research on the gut microbiome and its role in human health. Other areas of interest include traditional diets and sustainable agriculture. Visit her website at www.whatnourishesyou-nh.com.