Mindful Experience for Caregivers: A Five Week Hiking Series - Keene, NH
October 13, 20, & 27, November 3 & 10 (Wednesdays) 10:00am - 11:30pm
Spending a lot of time caregiving for others is both rewarding and challenging. Join us at the Horatio Colony Nature Preserve for a weekly mindfulness hike in the heart of fall. Take a step back and think about it, we are all caregivers. Perhaps we care for children, parents, neighbors, our spouse, or this beautiful planet. If so, this group is for you. Together we will breathe in the wonderful smell of the changing seasons and exhale the stress of daily life, all to the tune of beautiful bird song. Our hike will include time for some meditation, stretching and group sharing. Five hikes will be hosted on specific Wednesdays: October 13, 20, & 27 and November 3 & 10. The program is limited to ten people and designed for adult attendees to participate in all five sessions. You are strongly encouraged to register for the whole series. Plan to meet at the preserve parking lot on Daniels Hill Road. Our guide, Amy Trippodi is a certified Kripalu Mindful Outdoor Guide, Yoga Instructor, and holds a M.Ed. Registration is required. To register, use this link: https://tinyurl.com/2em9dv4f. For further details, call 603-283-2115 or email colonypreserve@antioch
Mindful Experience for Caregivers: A ...
Date and Time
Wednesday Nov 3, 2021 10:00 AM - 11:30 AM EDT
Horatio Colony Nature Preserve
Daniels Hill Road Keene, NH