Happy, Healthy Bugs in Your Gut: An Update on Pre- and Pro-biotics
Registered Dietitian Nutritionist Cynthia Knipe has once again attended the international Gut Health & Microbiome Research symposium at Harvard. The research presented this year focused on what is currently understood about the relationship between diet and health. The science in this fascinating area of health is changing rapidly, and too often the public is bombarded with promises of “heath in a bottle” from this or that probiotic or health food. Cindy will share with you what you can do to support the good bugs in your gut.