We all could use a little help reducing stress, building resilience, and cultivating joy to create more meaningful, happy lives. This monthly skills group will allow you to tune inward and use Positive Psychology tools to improve your life in a non-judgmental, supportive group setting.
Each meeting will start with an overview of the month's topic and tools like geratitude, mindset, and mindfulness, then group activities to build the supportive connections thta will help you apply and sustain these skills and practices in your daily life. Think of it like a support group for happiness and wellbeing.
Led by Jennifer Begley and Tom Stearns, PhD., Cheshire Medical Center Resilient Living Team