If your thoughts turn to how you LOOK, this workshop is for you.
Let’s come together to:
– understand what body image is (and isn’t)
– process our society’s severe problem, especially among young girls and women, around body image
– learn concrete tools to build body image resilience
– practice a new, healthier mindset
About the Presenter:
Tiffany is a non-diet dietitian and a Certified Intuitive Eating Counselor with the singular goal of helping people enjoy a positive relationship with food and body. She practices from a weight-neutral, HAES (Health at Every Size) approach, which is informed by the ten principles of intuitive eating.
Tiffany delights in bringing her life experiences as a mother, former division 1 soccer player at Princeton, active lifestyle-enthusiast, kids’ cooking instructor, and not-so-successful home vegetable gardener to bear in her work. She appreciates the challenges individuals face amidst diet culture in the U.S. and thrives on helping clients reach their whole-body health goals.
In addition to one-on-one nutrition counseling and group classes, Tiffany enjoys public speaking and has presented at schools, gyms, numerous corporations, online seminars, and the Academy of Nutrition & Dietetics Food & Nutrition Conference. Tiffany founded Harvest Nutrition & Wellness, a nutrition counseling business, in 2016.
Body (Image) Building Workshop
Date and Time
Wednesday Dec 1, 2021 5:30 PM - 6:30 PM EST
5:30 PM - 6:30 PM
Monadnock Food Co-op
34 Cypress St.
Keene, NH 03431